The secret to getting more out of exercise? It’s not what you do – it’s when you do it
Current science suggests that chrono-activity or adjusting our regimes to suit our body clocks, plus short, sharp workouts, are the key to a beneficial exercise routine Thousands of us have started 2023 with new exercise programmes promising to get us fit, muscle-bound and slim. But the latest Science Of Chrono-Exercise (sometimes called chrono-activity) suggests that …
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