An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: First minute, perform 8 reps of deadlifts with a moderate weight Second minute, perform 6 reps of deadlifts with an increased weight Third minute, perform 4 reps of deadlifts with a heavy weight Repeat this pattern for the …
Olympic champion Sarah Lindsay shares her tried-and-tested formula Sarah Lindsay “really doesn’t like doing loads of sit-ups”. That may seem hard to believe, looking at her uber-toned middle – but the three-time Olympic speed skater believes core strength is built elsewhere in the body. While the bid for a summer six-pack may leave most of us blasting through crunches …
It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle – but chances are, you haven’t. In reality, building muscle doesn’t happen overnight – and it requires significant work and commitment to see results. Noticeably, substantial muscle gain is more …
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