Gym Owner Monthly

Ageing

I’m still fighting fit at 97 – these are my fitness secrets

Along with her late husband, Elaine LaLanne revolutionised modern fitness in the 50s and 60s – now she wants to share her inspiration. The First Lady of Fitness is demonstrating her “Face-A-Tonic” exercises. “You have more than 50 muscles in your face. Place two fingers on the bones right below your eyes. Just lightly touch,” she …

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How to stay strong and beat the decline to frailty…With around 10 per cent of people aged over 65 living with frailty, here’s how you can prepare your body

Of all the widely discussed physical signs of ageing, there’s one that often slips under the radar: the moment “falling over” turns into “having a fall” – and we start to take the repercussions seriously. With around one in three adults over 65 having at least one fall a year and around 10 per cent of …

How to stay strong and beat the decline to frailty…With around 10 per cent of people aged over 65 living with frailty, here’s how you can prepare your body Read More »