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Children and elderly people need exercise to lead a better life..

Children, Elderly, National School Sports Week, physical activity, Youth Sport Trust / By

Physical activity is crucial for maintaining good health and preventing illness. This is particularly pertinent for young people today, who are faced with a crisis in physical and mental health. The evidence is clear that active children do better and active schools achieve more. Sadly, children exist in a system that is rigged against them – …

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How to get children active, as exercise levels ‘remain concerning’ post-pandemic

Children, outdoor exercise, ParkPlay / By

Chlidren spend more time sitting during the week compared to before the pandemic, a new study suggests. The amount of time children spend sedentary during the week is 13 minutes longer each day compared to pre-pandemic, academics at the University of Bristol found. They said that this increased level of inactivity is “concerning”.  Experts examined the physical activity levels …

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