Gym Owner Monthly

Exercise & wellness

What fascia is and how it may be key to better health

Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function… In recent years, the concept of caring for one’s fascia – the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap …

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Power assisted exercise studio plays critical role in community health

Lincs Inspire’s Wellness Hub, the first site in the UK to be awarded Innerva Centre of Excellence, is improving the health and wellbeing of local people thanks to its productive partnerships with healthcare organisations. Health improvement co-ordinator, Ian Shorley-Harlow, explains how. Exercise is medicine, which is why the fitness and leisure sector has strived to collaborate with healthcare …

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