Burpees: The one exercise you should never do, according to celebrity personal trainer
If you’ve ever winded yourself struggling to get your burpees in – we may have some good news. According to personal trainer, Patrick Murphy, the trainer behind Zac Efron’s enviable body, burpees are one of the exercises “everyone’s doing in the gym” that are actually awful for you. The move, which incorporates jumping, tightening, speed, and fat …
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