Cycling
The Technogym Village is ready to host Giro D’Italia
The legendary Giro d’Italia – Italy’s most important cycling event, and one of the three most important in Europe along with the Tour de France and the Vuelta a España – is making a stop at the Technogym Village in Cesena, Technogym’s Wellness Campus. The Technogym Village has been chosen for the arrival of Stage …
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Study finds moderate intensity exercise is best – a fitness expert explains what that means
There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ultra-endurance challenges and gruelling HIT classes five times a week? According to new research, when it comes …