Gym Owner Monthly

Dance

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips

How do you tie your shoelaces? Do you sit down, crouch, or flashily stand on one leg? As with most things in life, it’s a question of balance. What can be a little shaky at the best of times becomes even harder as we get older. The first time you notice that you can’t right …

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How to exercise to boost your mood — whatever your fitness level

Experts offer their tips on exercising to improve your mental health Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health but also protects it. …

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