Gym Owner Monthly

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How to exercise to boost your mood — whatever your fitness level

Experts offer their tips on exercising to improve your mental health Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health but also protects it. …

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Fitness tweaks that will improve how you exercise

Fitness advice can be overwhelming. Try to absorb all of the tips given by instructors and personal trainers about warm-ups and cool-downs, technique and timing, and it’s easy to lose track of your workouts. If there’s one thing you need to remember to become a faster rower, a better cyclist or an expert at Pilates, …

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Study finds moderate intensity exercise is best – a fitness expert explains what that means

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ultra-endurance challenges and gruelling HIT classes five times a week? According to new research, when it comes …

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