How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips How do you tie your shoelaces? Do you sit down, crouch, or flashily stand on one leg? As with most things in life, it’s a question of balance. What can be a …
The exercises which could transform your balance at any age Read More »
Leicester studio latest opening for world’s fastest growing Pilates-inspired, cardio infused training concept LONDON, UK: STRONG Pilates – the innovative Pilates-inspired, cardio-infused fitness franchise born out of Australia – has announced network sales of £10.8 million as London-based UK managing director and former Australian cricketer John Hastings, 37, targets eleven new UK fitness studios by …
Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function… In recent years, the concept of caring for one’s fascia – the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap …
What fascia is and how it may be key to better health Read More »
