Gym Owner Monthly

Pilates

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips

How do you tie your shoelaces? Do you sit down, crouch, or flashily stand on one leg? As with most things in life, it’s a question of balance. What can be a little shaky at the best of times becomes even harder as we get older. The first time you notice that you can’t right …

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips Read More »

World’s largest Pilates brand launches in UK amidst £1bn network sales for parent franchisor – 75 new studios, 900 new UK jobs

World’s largest Pilates brand launches in the UK amidst £1bn network sales for parent franchisor Bankside and flagship Fulham Broadway studios first to launch in January marking the start of a widespread UK franchise rollout for the world’s largest Pilates brand, Club Pilates  London, UK:  Club Pilates, the largest network of premium Pilates studios globally …

World’s largest Pilates brand launches in UK amidst £1bn network sales for parent franchisor – 75 new studios, 900 new UK jobs Read More »

Start Your Fitness Journey & How to get seriously fit for 2024

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn This 12-month programme starts easily enough, but by December you should have found at least a few activities that really stretch you, …

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Fitness tweaks that will improve how you exercise

Fitness advice can be overwhelming. Try to absorb all of the tips given by instructors and personal trainers about warm-ups and cool-downs, technique and timing, and it’s easy to lose track of your workouts. If there’s one thing you need to remember to become a faster rower, a better cyclist or an expert at Pilates, …

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Former Australian cricketer targets ELEVEN new UK fitness studios by March on route to century as network sales surpass £10 million

Leicester studio latest opening for world’s fastest growing Pilates-inspired, cardio infused training concept LONDON, UK: STRONG Pilates – the innovative Pilates-inspired, cardio-infused fitness franchise born out of Australia – has announced network sales of £10.8 million as London-based UK managing director and former Australian cricketer John Hastings, 37, targets eleven new UK fitness studios by …

Former Australian cricketer targets ELEVEN new UK fitness studios by March on route to century as network sales surpass £10 million Read More »

What fascia is and how it may be key to better health

Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function… In recent years, the concept of caring for one’s fascia – the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap …

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