Gym Owner Monthly

Power Walking

Fitness tweaks that will improve how you exercise

Fitness advice can be overwhelming. Try to absorb all of the tips given by instructors and personal trainers about warm-ups and cool-downs, technique and timing, and it’s easy to lose track of your workouts. If there’s one thing you need to remember to become a faster rower, a better cyclist or an expert at Pilates, …

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Why walking speed is more important than hitting 10,000 steps per day

A faster pace showed positive outcomes for heart disease, cancer, dementia and death, over and above the total number of daily steps taken: You’re walking speed   is just as important as how many steps you take in a day, new Research  suggests. Walking 10,000 steps a day has long been associated with a reduced risk of …

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