Gym Owner Monthly

Resistance training

Experts reveal the one workout class proven to make you sleep better – and it doesn’t involve ANY cardio

Doctors consistently recommend exercise as a tool for improving sleep.  But certain types of movements might help you snooze more than others, experts say.  Resistance training – using weights, body weight, or resistance bands – is the best way to improve your sleep, according to Dr Nerina Ramlakhan, a physiologist who specialises in sleep therapy. This involves movements …

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How to stay strong and beat the decline to frailty…With around 10 per cent of people aged over 65 living with frailty, here’s how you can prepare your body

Of all the widely discussed physical signs of ageing, there’s one that often slips under the radar: the moment “falling over” turns into “having a fall” – and we start to take the repercussions seriously. With around one in three adults over 65 having at least one fall a year and around 10 per cent of …

How to stay strong and beat the decline to frailty…With around 10 per cent of people aged over 65 living with frailty, here’s how you can prepare your body Read More »