Gym Owner Monthly

Rowing

Fitness tweaks that will improve how you exercise

Fitness advice can be overwhelming. Try to absorb all of the tips given by instructors and personal trainers about warm-ups and cool-downs, technique and timing, and it’s easy to lose track of your workouts. If there’s one thing you need to remember to become a faster rower, a better cyclist or an expert at Pilates, …

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Rower who suffered rib fractures creates gym equipment to support others

A British rower who has hopes of becoming an Olympian has designed new gym equipment to support other athletes who may be prone to rib stress fractures. Max Parker, 23, created the GymMax to support other sportspeople, like him, who endure such high training loads that they can fracture their own ribs. The Nottingham Trent …

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