Experts reveal the one workout class proven to make you sleep better – and it doesn’t involve ANY cardio

Doctors consistently recommend exercise as a tool for improving sleep.  But certain types of movements might help you snooze more than others, experts say.  Resistance training – using weights, body weight, or resistance bands – is the best way to improve your sleep, according to Dr Nerina Ramlakhan, a physiologist who specialises in sleep therapy. This involves movements …

Experts reveal the one workout class proven to make you sleep better – and it doesn’t involve ANY cardio Read More »