Researchers unlock secret for longer life and it can take as little as four hours a week

New research reminds older adults to integrate strength training into their exercise regimens: The workouts result in a longer lifespan when combined with aerobic exercise.¬†According to current physical health guidelines outlined by the US Department of Health and Human Services, adults should do at least two days of strength training and two and a half …

Researchers unlock secret for longer life and it can take as little as four hours a week Read More »