Gym Owner Monthly

Swimming

Start Your Fitness Journey & How to get seriously fit for 2024

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With a new activity to try each month, you’ll soon improve your flexibility and fitness, without feeling the burn This 12-month programme starts easily enough, but by December you should have found at least a few activities that really stretch you, …

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Fitness tweaks that will improve how you exercise

Fitness advice can be overwhelming. Try to absorb all of the tips given by instructors and personal trainers about warm-ups and cool-downs, technique and timing, and it’s easy to lose track of your workouts. If there’s one thing you need to remember to become a faster rower, a better cyclist or an expert at Pilates, …

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Total Fitness Launches New, In-House Baby and Toddler Swimming Lessons

New Baby Swim classes are the latest addition to Total Fitness’ high variety product offering Members and non-members will be the first to know when Baby and Toddler Swim bookings are available by registering their interest here Lessons will be discounted for members Total Fitness is now recruiting for a variety of roles to deliver the …

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Study finds moderate intensity exercise is best – a fitness expert explains what that means

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ultra-endurance challenges and gruelling HIT classes five times a week? According to new research, when it comes …

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