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Total Fitness Launches New, In-House Baby and Toddler Swimming Lessons

Baby & Toddler Swimming Lessons, Swimming, Total Fitness / By

New Baby Swim classes are the latest addition to Total Fitness’ high variety product offering Members and non-members will be the first to know when Baby and Toddler Swim bookings are available by registering their interest here Lessons will be discounted for members Total Fitness is now recruiting for a variety of roles to deliver the …

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Study finds moderate intensity exercise is best – a fitness expert explains what that means

Cycling, Exercise, Jogging, Swimming, Walking, Weight training / By

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ultra-endurance challenges and gruelling HIT classes five times a week? According to new research, when it comes …

Study finds moderate intensity exercise is best – a fitness expert explains what that means Read More »