There are workout routines, and there are workout routines. It’s possible to spend countless hours training your body and make little progress despite the time commitment.
Your time needs to be well-spent in these endeavors. Optimizing your approach is in your best interests. Your workout time can be a time for blocking out all other distractions, focusing on self-improvement, and ultimately improving your mental and physical well-being. So, giving it your all is a no-brainer. How can you optimize the effectiveness of …