Weight training

In Your 40s Want A SIx – Pack

ab exercises, Core strength, Weight training / By Jane

Olympic champion Sarah Lindsay shares her tried-and-tested formula Sarah Lindsay “really doesn’t like doing loads of sit-ups”. That may seem hard to believe, looking at her uber-toned middle – but the three-time Olympic speed skater believes core strength is built elsewhere in the body. While the bid for a summer six-pack may leave most of us blasting through …

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Study finds moderate intensity exercise is best – a fitness expert explains what that means

Cycling, Exercise, Jogging, Swimming, Walking, Weight training / By Jane

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ultra-endurance challenges and gruelling HIT classes five times a week? According to new research, when it comes …

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