Gym Owner Monthly

Weights

f you’re 60 plus, now is the time to try weight training…….

You can lift weights whatever shape you’re in – and as Nigella Lawson has found, the health benefits are both physical and psychological If you’re 60 plus, now is the time to start weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or …

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Lower Weights Instead Of Raising Them For Bigger Muscles, Study Suggests

Those who lowered weights saw a greater increase in muscle cells Lowering weights rather than lifting them may be the key to building stronger muscles, new research suggests. Experts found that one type of muscle contraction, simply lowering weights, was just as effective as lowering and raising weights – suggesting that gym-goers could build the same amount …

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