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Even the toughest men can benefit from yoga – here are five positions to get you started

Leave a Comment / Prison, Yoga / By

Instructor Rory Bradshaw teaches yoga in prison – here’s how he’s inspiring the most sceptical men to give it a go… Prisons are loud, chaotic places, full of constant interruptions such as dogs barking, doors slamming and keys turning in locks. As a prison yoga teacher, Rory Bradshaw is competing with all of these elements to bring …

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Walking and yoga ‘can cut risk of cancer spreading or returning’

Cancer, Exercise, Walking, Yoga / By

For decades, many oncologists have remained reluctant to push patients to exercise, but the tide appears to be turning. Walking for 30 minutes a day and practising yoga can help reduce fatigue in cancer patients and cut the risk of the disease spreading, coming back or resulting in death, research suggests. Globally, more than 18 million …

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Inside Sanctum, the hot new fitness class that will make you cry

Classes, Meditation, Sanctum, Yoga / By

There’s a simple rhythmic chant coming from Peckham’s gorgeously crumbling Asylum Chapel. The chanting gets louder as I stoop through the little wicket gate in the high old oak doors: “Ha. Ha. Ha. Ha. Ha.” The chapel is dark, save for a hot cluster of candles arranged around the baby-faced blond man in microshorts on …

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