No expensive gym memberships required – you can get in shape with a simple walking or running regime, with fitness videos, or even by lifting cans of beans……

There is an idea that getting fit means expensive gym memberships and ludicrously priced leggings – this need not be the case. From alternatives to weights to finding a fitness family, personal trainers share their secrets to getting fit for free. Move every day Fitness is not “a bonus or luxury for your life”, says …

No expensive gym memberships required – you can get in shape with a simple walking or running regime, with fitness videos, or even by lifting cans of beans…… Read More »