Gym Owner Monthly

Dementia

Here Are Some Habits That Will ‘Lower Biological Age By Six Years’

The researchers looked at data from more than 6,500 adults, who had undergone blood tests to measure markers of health such as metabolism, inflammation and organ function. They also scored study participants on how well their lifestyles adhered to the Life’s Essential 8, with high scores indicating good heart health. “We found that higher cardiovascular health …

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Britain is the fast food capital of Europe – and it’s driving a mental health crisis A new book explores the idea that what we eat can impact brain function at every stage of life

What if, instead of starting with your stress levels, work and relationships, a therapist asked you what you had for lunch? Nutrition is a “central yet overlooked and ignored underlying factor in our rising rates of mental illness”, says Kimberley Wilson, a clinical psychologist with a degree in nutrition, in her new book, Unprocessed. There are …

Britain is the fast food capital of Europe – and it’s driving a mental health crisis A new book explores the idea that what we eat can impact brain function at every stage of life Read More »

Staying fit and active throughout life ‘best way to stave off dementia’

Even taking up exercise in your 60s is better than doing nothing at all for protecting brain health, research suggests.  Staying active throughout adulthood could help stave off dementia though even smaller bouts of exercise may help, research suggests. A long-term study found that people who exercise as they age are more likely to have good …

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