Gym Owner Monthly

Diet

Did you know that the average man is six kilos heavier than they were back in 1993

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK almost £100billion a year. Analysis from the Tony Blair Institute published last week described the “sick and impoverished nation” our excess weight is creating, amounting to four per cent of the GDP – that has seen an additional 6kg added …

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Consuming Whey Protein Can Cause ‘Significant Decrease’ In Cholesterol Levels – Study:

According to a study, a certain protein powder could help lower cholesterol levels – among other health benefits. Having high cholesterol means you have too much of a fatty substance called cholesterol in your blood. If left untreated it can lead to blockages in the arteries resulting in serious conditions such as heart attacks and …

Consuming Whey Protein Can Cause ‘Significant Decrease’ In Cholesterol Levels – Study: Read More »