Gym Owner Monthly

Heart Attack

Here Are Some Habits That Will ‘Lower Biological Age By Six Years’

The researchers looked at data from more than 6,500 adults, who had undergone blood tests to measure markers of health such as metabolism, inflammation and organ function. They also scored study participants on how well their lifestyles adhered to the Life’s Essential 8, with high scores indicating good heart health. “We found that higher cardiovascular health …

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Glass of beetroot juice a day could halve heart attack risk if you have angina…Experts believe nitrates in the juice help to keep blood vessels open, reducing the risk of heart disease

A glass of beetroot juice a day could halve the risk of a heart attack or other complications for those with angina, research suggests. The study of 300 patients, who had stents fitted  found those who drank the juice on a daily basis were far less likely to suffer such problems in the two years that …

Glass of beetroot juice a day could halve heart attack risk if you have angina…Experts believe nitrates in the juice help to keep blood vessels open, reducing the risk of heart disease Read More »