Gym Owner Monthly

Heart disease

Here Are Some Habits That Will ‘Lower Biological Age By Six Years’

The researchers looked at data from more than 6,500 adults, who had undergone blood tests to measure markers of health such as metabolism, inflammation and organ function. They also scored study participants on how well their lifestyles adhered to the Life’s Essential 8, with high scores indicating good heart health. “We found that higher cardiovascular health …

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People Who Walk Faster Are Reaping Health Benefits, Experts Find

Long-accepted forms of exercise may have no benefit in preventing heart disease, experts say Going for a short “brisk” walk every day is more likely to reduce the risk of heart disease than going for longer, leisurely strolls, according to a new study. Those who walk at a faster pace for seven minutes per day cut their …

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