Gym Owner Monthly

Overweight

Scientists recommend obese people exercise in the evening instead of mornings

An eight year study revealed that physical activity between 6pm and midnight was linked to greater health benefits for obese people. Obese people trying to improve their health are better off exercising in the evening, scientists claim. An eight year study from the UK Biobank revealed that physical activity between 6pm and midnight was linked to …

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The Reason Why You Won’t Lose Weight on Ozempic Forever….

People taking the drug and similar medications will hit an inevitable, and necessary, plateau. Here’s why. Kimmy Meinecke blamed herself when she stopped losing weight. For two years, she had been taking a weekly injection of Ozempic to control her diabetes. The medication curbed her appetite so much that sometimes all she ate for dinner was a …

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How obesity evolved from a lack of willpower into a disease

Weight-loss jabs are soon to be rolled out across the NHS, marking out obesity as something to be medically managed.   Walk into your local convenience store and take a good look at the shelves. Are you looking at food? Or does the brightly coloured packaging largely contain something engineered to resemble food, but with …

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