Gym Owner Monthly

Prostate cancer

Can regular physical activity reduce the risk of Prostate Cancer????

Exercise appears to enhance how your immune system targets and eradicates cancer cells In recent years, one of the most provocative questions in cancer research has been whether a regular exercise habit can prevent certain cancers from taking hold. The answer, as with any question related to cancer, is complicated. But a recent study published in …

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45 Plus — Men here’s what you need to do now to be healthier

In your twenties and thirties, you could get away with late nights and an extra pint of beer or glass of wine, skipping the gym and relying too heavily on takeaways at the weekend. But health problems have a habit of creeping up on you in midlife, and from your forties, it’s payback time — …

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