Gym Owner Monthly

Seniors

This weightlifting workout in your 60s can preserve strength for years

Older people had stronger leg muscles years after a 12-month weightlifting program than those who did moderate strength training It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that regularly lifting weights …

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f you’re 60 plus, now is the time to try weight training…….

You can lift weights whatever shape you’re in – and as Nigella Lawson has found, the health benefits are both physical and psychological If you’re 60 plus, now is the time to start weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or …

f you’re 60 plus, now is the time to try weight training……. Read More »