f you’re 60 plus, now is the time to try weight training…….

You can lift weights whatever shape you’re in – and as Nigella Lawson has found, the health benefits are both physical and psychological If you’re 60 plus, now is the time to start weight training. If you’re put off by the obscure terminology and the feeling that you have to be a certain shape or …

f you’re 60 plus, now is the time to try weight training……. Read More »