Gym Owner Monthly

Weight loss

Why the long-term success of weight-loss drugs may depend on exercise

People who exercised while using a weight-loss drug kept off far more of their weight after quitting the medication than people who didn’t work out The new weight-loss drugs that suppress appetite and reduce food cravings can be quite effective at helping people drop pounds, with many losing at least 10 or 20 per cent …

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Weight Loss……. Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something that gets your heart beating hard and your body sweating heavily? Aerobic exercise has traditionally been associated with slimming down, while weight or resistance training – challenging your body to lift, push or pull its own weight, or that of …

Weight Loss……. Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down Read More »