Researchers unlock secret for longer life and it can take as little as four hours a week
New research reminds older adults to integrate strength training into their exercise regimens: The workouts result in a longer lifespan when combined with aerobic exercise. According to current physical health guidelines outlined by the US Department of Health and Human Services, adults should do at least two days of strength training and two and a half …
Researchers unlock secret for longer life and it can take as little as four hours a week Read More »