Gym Owner Monthly

Muscle

What fascia is and how it may be key to better health

Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function… In recent years, the concept of caring for one’s fascia – the tough, flexible tissue that surrounds and connects muscles, bones and organs like cling wrap …

What fascia is and how it may be key to better health Read More »

10,000 steps and 12 other health myths you should ignore

As the often quoted mantra has been disproved, what other health advice isn’t as reliable as you might think? If you’re over 60 and about to take your 6,001st step of the day then you might want to sit down. Your work is done. According to a new study walking just 6,000 steps a day could …

10,000 steps and 12 other health myths you should ignore Read More »