Gym Owner Monthly

Sleep

Experts reveal the one workout class proven to make you sleep better – and it doesn’t involve ANY cardio

Doctors consistently recommend exercise as a tool for improving sleep.  But certain types of movements might help you snooze more than others, experts say.  Resistance training – using weights, body weight, or resistance bands – is the best way to improve your sleep, according to Dr Nerina Ramlakhan, a physiologist who specialises in sleep therapy. This involves movements …

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Are You Tired All The Time? And Should You Worry??? Is modern life making us ill – or are we just a little underslept?

‘The simple answer is that we need to distinguish between tiredness and fatigue’ … Zonked, frazzled, drained, pooped, knackered, running on fumes – or just totally exhausted. In much the same way that the Shona-speaking people of Zimbabwe have a dozen verbs for walking, our modern vocabulary seems to have developed 20 ways of explaining …

Are You Tired All The Time? And Should You Worry??? Is modern life making us ill – or are we just a little underslept? Read More »

How the clocks going forward affects your health – and what you can do about it With incidents of heart attack and stroke set to jump when daylight saving time kicks in this weekend, here’s how to reset

Could daylight saving time be doing us biological harm?  First devised as a means to save coal during the First World War, daylight saving time is something we Brits have learned to live with. By shifting our clocks an hour forward in spring we get to enjoy an extra hour of summer sunlight in the …

How the clocks going forward affects your health – and what you can do about it With incidents of heart attack and stroke set to jump when daylight saving time kicks in this weekend, here’s how to reset Read More »