Gym Owner Monthly

Walking

Feeling self-conscious ‘puts many younger people off running’: ways to find your motivation.

Many of us may want to get into running, but worry about looking silly, or not being as fast as others out pounding the pavement. According to research by the TCS London Marathon’s charity of the year, younger people are most likely to let worries about performance or appearance deter them. In fact, nearly 40% of 18-24-year-olds …

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Why walking speed is more important than hitting 10,000 steps per day

A faster pace showed positive outcomes for heart disease, cancer, dementia and death, over and above the total number of daily steps taken: You’re walking speed   is just as important as how many steps you take in a day, new Research  suggests. Walking 10,000 steps a day has long been associated with a reduced risk of …

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