What Is An Example Of An EMOM?
An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of deadlifts with a moderate weight On the second minute, perform 6 reps of deadlifts with an increased weight On the third minute, perform 4 reps of deadlifts with a heavy …
