The new, exclusive club motivates and prepares members to find their 1% gains and compound them – the ground-breaking formula set to change the approach to health and fitness
6th September 2021- London, UK: Coach London, a new exclusive health, wellness and performance club, has opened its doors in St James’s Square, London. The private space offers access to a state-of-the-art gym, expert coaching and specialist classes, including an exclusive, new concept Kinesis group class, as well as access to a team of medical experts.
Revolutionising the current approach to health and fitness in gyms nationwide, Coach London uses compound conditioning to achieve long term optimal health for its members. A formula which aims to improve all the relevant components that are required to achieve a desired goal by 1% on a routinely regular basis. Over time and collectively, these micro improvements will result in much bigger overall gains.
Coach London analyses these micro improvements across three key components that contribute to overall wellbeing – body, mindset and lifestyle. By introducing an integrated training plan that aims to improve each of these components by 1% over time creates a compound effect leading to optimal, long lasting health.
Each member will undergo an initial assessment tailored to their individual aspirations and needs with their dedicated personal performance coach. Diagnostics include assessing a person’s Body Adiposity Index (Fat % Calculator), biomechanics, mobility, strength, and motor skill to nutrition, sleep patterns and overall lifestyle habits.
Data is just the first step at Coach London in developing a bespoke tailored plan for members. The multidisciplinary team of coaches and experts on site work by the ethos ‘informed to perform’. Working with the individual members to obtain and share further information, knowledge and wisdom ongoing with the aim that the member ultimately becomes their own coach.
In a conscious decision to move away from the trending cinematic gym interiors, Coach London’s modern 11,000 square foot work space is adorned in natural daylight. The sleek, spacious interiors and comfortable background music minimalises distraction from working out. The contemporary changing facilities are complete with rain showers and an infrared sauna to soothe post workout recovery. Hand-picked amenities are from Bullet and Bone and Haeckels.
In line with Coach London’s approach to developing long lasting improvements to health by looking at the whole being of a person, a range of holistic treatments are available on site through Coach Medical; a dedicated team of medical health practitioners. Members can benefit from physiotherapy, osteopathy, nutritional therapy, and massage, as well as support in mental wellbeing through counselling, psychotherapy and life coaching. General Practitioners are also on hand to support wider health needs.
At the helm are co-founders Patricia Moran and Gareth Cole. “At Coach London, our principal aim is for our clients to become informed and empowered to make the right decisions at the right time for the right reasons in every aspect of their lives. Ultimately to become their own coach”
“We believe that our no-nonsense method is the most practical approach to achieving long term health. Through Coach London’s multidisciplinary approach, we are guided by our member’s personal purpose which is simply defined through a set of core values, routine tasks and behaviours to achieve optimal health” comments Gareth co-founder and head of performance at Coach London.
Alongside the state-of-the-art equipment featuring Eleiko and Woodway Treadmills, the gym includes a bespoke range of pin assisted machines. Members benefit from unlimited group fitness classes which include cardio & core, yoga, Pilates and meditation, as well as cycle classes in the dedicated Wattbike studio. Members also have access to a group Kinesis class; an exclusive, new concept class developed by the team at Coach London. During this class members learn how to move and perform in the most efficient way using only their body weight helping to increase strength endurance and overall movement efficiency.
Members can refuel at the wellness café featuring a range of fresh food, smoothies and juices high in antioxidants, vitamin levels and micronutrients, using organic, local and seasonal produce.
Membership at Coach London starts from £201 per month, based on annual membership, and includes the below with further bespoke therapies available.
- Access to state of the art gym
- A 1-hour consultation, physical assessment and biomechanical analysis
- Bespoke six week training programme aligned to individual objectives
- Infrared saunas
- Unlimited small group training classes including Pilates, Yoga, Cardio & Core, and Kinesis
- Dedicated Wattbike studio and classes
- Access to expert medical team all under one roof
- 10% off all COACH Medical treatments
- Access to wellness café
- 2 complimentary guest passes
For further information, please visit: coachlondon.uk or call +44(0) 207 315 4260