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New Fitness Venture Pledges Support to Yorkshire Families
17 Apr

New Fitness Venture Pledges Support to Yorkshire Families

lkley’s brand-new health and fitness venture, XO Fitness, is pledging its support to some of

How Exercise Strengthens Your Brain
12 Apr

How Exercise Strengthens Your Brain

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and

Weight Loss…….  Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down
08 Apr

Weight Loss……. Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something

Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’
08 Apr

Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’

People with consistent fitness regimes are 42% less likely to have difficulty falling asleep, research

Sexual Abuse at the Gym: Who Is Liable?
02 Apr

Sexual Abuse at the Gym: Who Is Liable?

Gym operators, trainers, staff, or other trainees can be liable for sexual abuse at the

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips
02 Apr

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips

How do you tie your shoelaces? Do you sit down, crouch, or flashily stand on

Can regular physical activity reduce the risk of Prostate Cancer????
30 Mar

Can regular physical activity reduce the risk of Prostate Cancer????

Exercise appears to enhance how your immune system targets and eradicates cancer cellsIn recent years,

What Popular Fitness Fads Get Wrong……
15 Mar

What Popular Fitness Fads Get Wrong……

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in

The least amount of exercise you can get away with…..
13 Mar

The least amount of exercise you can get away with…..

What’s the solution if you don’t have time for exercise or find it boring?Being fit

Less Than Three In 10 Adults Actually enjoy Exercise …
13 Mar

Less Than Three In 10 Adults Actually enjoy Exercise …

Over a quarter of those who exercise say they do so to change how their

A Gym With Difference – Supporting Women In Need!
02 Mar

A Gym With Difference – Supporting Women In Need!

One Playground and its vibrant member base have long been supporters of causes that matter

Experts say moving more is key for preventing cancer
22 Feb

Experts say moving more is key for preventing cancer

Just five mini breaks of movement a day could be the key to safeguarding your

Welcome to Reformer Pilates, One Playground style!
14 Feb

Welcome to Reformer Pilates, One Playground style!

One Playground Newtown is no ordinary gym, more an oasis comparable to 'training above the clouds' with

Did You Know That  Exercise Can Help Prevent Prostate Cancer?
14 Feb

Did You Know That Exercise Can Help Prevent Prostate Cancer?

A new study adds to growing evidence that exercise is an important part of preventing

Pickleball
08 Feb

Pickleball

For the third year in a row, pickleball has been the nation’s fastest -growing sport. Selena

UKFITNESS.PRO              Fitness Professionals in Kent Among the Highest Paid in England
01 Feb

UKFITNESS.PRO Fitness Professionals in Kent Among the Highest Paid in England

UKFitness.pro, the nation's largest community of personal trainers, has unveiled its annual report, shedding light on

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