Some of the most commonly sought after New Year’s Resolutions fall under the fitness umbrella.

With Christmas within touching distance and food and drink businesses starting to unveil their seasonal

Instructor Rory Bradshaw teaches yoga in prison – here's how he's inspiring the most sceptical

Stroke patients can adopt simple strategies, where appropriate, to help independent rehabilitation if they can’t

How steady you are on your feet can indicate how likely you are to live

A diabetes medicine dubbed the "King Kong" of weight loss jabs has been approved in

It is typically recommended to drink between six to eight glasses of water every day.

Gyms can be breeding grounds for bacteria, viruses, and fungi. These can cause warts, ringworm,

OS Generation Group, the leading sustainable energy company focussed on on-site energy generation for the

A North-East gym founded by a former champion athlete has become the first regional partner

There are a lot of things you can do in 22 minutes. You could watch

‘The simple answer is that we need to distinguish between tiredness and fatigue’ ...Zonked, frazzled,

Leicester studio latest opening for world’s fastest growing Pilates-inspired, cardio infused training concept LONDON, UK:

Good mental well-being is something we can proactively boost and maintain in the same way

They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long

From planking to hip thrusts, different movements can help banish aches and pains. Here’s what

If you’ve stopped gaining muscle or losing fat, you need to make some changes. Here’s