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GYM FRANCHISE SET FOR GAINS WITH LATEST FUNDING FROM HSBC UK
28 Jun

GYM FRANCHISE SET FOR GAINS WITH LATEST FUNDING FROM HSBC UK

Gym franchise Snap Fitness has boosted its expansion plans after increasing the amount of funding

An Urban Oasis Is Opening In Surry Hills This Spring!
28 Jun

An Urban Oasis Is Opening In Surry Hills This Spring!

One Playground, renowned for its innovative approach to fitness and wellness, is thrilled to announce

This weightlifting workout in your 60s can preserve strength for years
27 Jun

This weightlifting workout in your 60s can preserve strength for years

Older people had stronger leg muscles years after a 12-month weightlifting program than those who

Nike And Hyperice Unveil Recovery Boot Ahead Of Olympics
24 Jun

Nike And Hyperice Unveil Recovery Boot Ahead Of Olympics

Nike athletes travelling to Paris will have recovery technology on the go. And on their

At this gym, customers can choose an AI best friend or drill sergeant…..
15 Jun

At this gym, customers can choose an AI best friend or drill sergeant…..

Workout classes at Lumin Fitness are programmed by human professionals, but trainers generated by AI

Got What It Takes To Do The Military Workout
08 Jun

Got What It Takes To Do The Military Workout

You don't need a gym or weights for this intense, effective training plan. DOES A CHALLENGING

Four-second interval workouts may be all it takes to maintain fitness and strength………………
06 Jun

Four-second interval workouts may be all it takes to maintain fitness and strength………………

Super-quick HIIT workouts are surprisingly effective – just don’t stay seated the rest of the

Stirling’s Peak set to undergo £1.8million revamp – with fitness studios and gym set to expand…..
31 May

Stirling’s Peak set to undergo £1.8million revamp – with fitness studios and gym set to expand…..

The refurbishment will lead to the sports hall at the Peak being closed while the

Parkinson’s UK launches its Physical Activity Grants programme for 2024
24 May

Parkinson’s UK launches its Physical Activity Grants programme for 2024

On your marks: Parkinson’s UK funding is helping more people to get active!Parkinson’s UK is

Peloton peddles bike rental scheme for £99 a month……
22 May

Peloton peddles bike rental scheme for £99 a month……

Peloton peddles bike rental scheme for £99 a month High-tech exercise company tries to recreate

How to Exercise for Lower Blood Pressure – It’s not which workout you choose, but how you do it.
22 May

How to Exercise for Lower Blood Pressure – It’s not which workout you choose, but how you do it.

Most fitness regimens are good for your blood pressure, but by following a few guidelines,

Hyrox: the gruelling cult workout that’s taken over London
14 May

Hyrox: the gruelling cult workout that’s taken over London

Like CrossFit but much harder. Londoners have become addicted to Hyrox. Founded in Germany in 2017,

A new all-women’s club in the UAE taps into good vibrations to reveal a new you
06 May

A new all-women’s club in the UAE taps into good vibrations to reveal a new you

In some ways, a visit to Kintsugi Space, a new women’s-only wellness club in Abu

Why the long-term success of weight-loss drugs may depend on exercise
06 May

Why the long-term success of weight-loss drugs may depend on exercise

People who exercised while using a weight-loss drug kept off far more of their weight

If You’ve Never Exercised Before Take These Steps & Get Fit Within 4 Weeks / The 4 Week Challenge ……
01 May

If You’ve Never Exercised Before Take These Steps & Get Fit Within 4 Weeks / The 4 Week Challenge ……

Do you struggle to make exercise a habit that sticks? You’re not alone. Only 56

Reasons it’s good to have a firm and shapely Butt………….
01 May

Reasons it’s good to have a firm and shapely Butt………….

It’s not just about looking like a Kardashian – toning your glutes provides a myriad

UK ranks below global average in terms of number of people who exercise regularly
26 Apr

UK ranks below global average in terms of number of people who exercise regularly

And a new "State of Mind" index has been created, to show how a lack

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