Gym Owner Monthly

Latest NEWS

Scientists recommend obese people exercise in the evening instead of mornings
26 Apr

Scientists recommend obese people exercise in the evening instead of mornings

An eight year study revealed that physical activity between 6pm and midnight was linked to

Hambo Throwdown 2024
23 Apr

Hambo Throwdown 2024

MEDIA RELEASE: On behalf of the Matt Hampson Foundation Hambo Throwdown 2024 This summer’s inaugural

Experts reveal the one workout class proven to make you sleep better – and it doesn’t involve ANY cardio
22 Apr

Experts reveal the one workout class proven to make you sleep better – and it doesn’t involve ANY cardio

Doctors consistently recommend exercise as a tool for improving sleep.  But certain types of movements might

New Fitness Venture Pledges Support to Yorkshire Families
17 Apr

New Fitness Venture Pledges Support to Yorkshire Families

lkley’s brand-new health and fitness venture, XO Fitness, is pledging its support to some of

How Exercise Strengthens Your Brain
12 Apr

How Exercise Strengthens Your Brain

Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and

Weight Loss…….  Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down
08 Apr

Weight Loss……. Weight training is not just for bodybuilders looking to bulk up. According to experts it can actually help with slimming down

When you think of exercising for weight loss, what do you picture? Running? Cycling? Something

Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’
08 Apr

Fitness experts on how to get into regular exercise, as study finds it ‘significantly reduces insomnia risk’

People with consistent fitness regimes are 42% less likely to have difficulty falling asleep, research

Sexual Abuse at the Gym: Who Is Liable?
02 Apr

Sexual Abuse at the Gym: Who Is Liable?

Gym operators, trainers, staff, or other trainees can be liable for sexual abuse at the

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips
02 Apr

How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips

How do you tie your shoelaces? Do you sit down, crouch, or flashily stand on

Can regular physical activity reduce the risk of Prostate Cancer????
30 Mar

Can regular physical activity reduce the risk of Prostate Cancer????

Exercise appears to enhance how your immune system targets and eradicates cancer cellsIn recent years,

What Popular Fitness Fads Get Wrong……
15 Mar

What Popular Fitness Fads Get Wrong……

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in

The least amount of exercise you can get away with…..
13 Mar

The least amount of exercise you can get away with…..

What’s the solution if you don’t have time for exercise or find it boring?Being fit

Less Than Three In 10 Adults Actually enjoy Exercise …
13 Mar

Less Than Three In 10 Adults Actually enjoy Exercise …

Over a quarter of those who exercise say they do so to change how their

A Gym With Difference – Supporting Women In Need!
02 Mar

A Gym With Difference – Supporting Women In Need!

One Playground and its vibrant member base have long been supporters of causes that matter

Experts say moving more is key for preventing cancer
22 Feb

Experts say moving more is key for preventing cancer

Just five mini breaks of movement a day could be the key to safeguarding your

Welcome to Reformer Pilates, One Playground style!
14 Feb

Welcome to Reformer Pilates, One Playground style!

One Playground Newtown is no ordinary gym, more an oasis comparable to 'training above the clouds' with

READ THE LATEST ISSUE

VIDEO GALLERY

EGYM

First Column Adv

Second Column Adv links