People taking the drug and similar medications will hit an inevitable, and necessary, plateau. Here’s

Until the early 2000s, doctors believed fascia was just packaging for more important body parts.

Exercise may have numerous benefits to the body when done correctly. People use different training

A growing number of spas and resorts are offering programs that target the changes of

Aktiv Solutions, a functional fitness supply and design company, has acquired gym design and consulting

Fresh off a spate of newly signed agreements, the Pilates franchise projects triple-digit unit numbers

Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest

Devised almost 200 years ago, body mass index is used as a marker of health

Jon Johnston transitions from UK Managing Director to overseeing the commercial growth of Dyaco UK

An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM

July 2023: The Whiteley, the iconic London landmark undergoing a £1bn transformation into a mixed-use development

Exercise may stave off dementia, but only in combination with sufficient sleep, research has found.

Technology has changed the fitness landscape. Since the introduction of the original FitBit, which brought

Olympic champion Sarah Lindsay shares her tried-and-tested formula Sarah Lindsay “really doesn’t like doing loads of

A glass of beetroot juice a day could halve the risk of a heart attack

Weight-loss jabs are soon to be rolled out across the NHS, marking out obesity as

For decades, many oncologists have remained reluctant to push patients to exercise, but the tide