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Did You Know That  Exercise Can Help Prevent Prostate Cancer?
14 Feb

Did You Know That Exercise Can Help Prevent Prostate Cancer?

A new study adds to growing evidence that exercise is an important part of preventing

Pickleball
08 Feb

Pickleball

For the third year in a row, pickleball has been the nation’s fastest -growing sport. Selena

UKFITNESS.PRO              Fitness Professionals in Kent Among the Highest Paid in England
01 Feb

UKFITNESS.PRO Fitness Professionals in Kent Among the Highest Paid in England

UKFitness.pro, the nation's largest community of personal trainers, has unveiled its annual report, shedding light on

I want to work out more, but…
29 Jan

I want to work out more, but…

We’ve all been there. You set a goal to exercise regularly, but when the moment

Ex-Gymshark Chief joins the Brains behind Brawn with seven figure investment
29 Jan

Ex-Gymshark Chief joins the Brains behind Brawn with seven figure investment

E-commerce investor and former Gymshark Chairman, Paul Richardson, has been appointed President for fit-tech start-up Brawn, the

Building on success: Snap Fitness has high hopes for 2024
24 Jan

Building on success: Snap Fitness has high hopes for 2024

Global fitness franchise Snap Fitness is looking to build on its successful 2023 by maintaining

Did you know that the  average man is six kilos heavier than they were back in 1993
23 Jan

Did you know that the average man is six kilos heavier than they were back in 1993

It’s a figure as uncompromising as the average Briton’s: obesity is now costing the UK

Cost of living crisis hits activity in deprived English areas hardest, report claims
21 Jan

Cost of living crisis hits activity in deprived English areas hardest, report claims

-The report found 36% of adults could not afford to be active -Sport England survey reveals

Could exercise pills help create a healthier society?
19 Jan

Could exercise pills help create a healthier society?

Finding drugs that mimic the benefits of a workout has long been a goal of

Fashionable & Fun  Ways To Get Fit In 2024
12 Jan

Fashionable & Fun Ways To Get Fit In 2024

Drumboxing, turkey tail mushrooms and the high street gut shot everyone will be talking about.

World’s largest Pilates brand launches in UK amidst £1bn network sales for parent franchisor – 75 new studios, 900 new UK jobs
10 Jan

World’s largest Pilates brand launches in UK amidst £1bn network sales for parent franchisor – 75 new studios, 900 new UK jobs

World’s largest Pilates brand launches in the UK amidst £1bn network sales for parent franchisorBankside

Alliance Jiu Jitsu announces UK expansion, opens flagship, world-class Brazilian jiu jitsu school in London’s Imperial Wharf
10 Jan

Alliance Jiu Jitsu announces UK expansion, opens flagship, world-class Brazilian jiu jitsu school in London’s Imperial Wharf

School to provide first-ever boutique style jiu jitsu experience in London, delivered by one of

Is ClassPass worth it? Why I’ll never go back to regular gym memberships
07 Jan

Is ClassPass worth it? Why I’ll never go back to regular gym memberships

If you’re having trouble deciding what health club membership is right for you, stop questioning

FITNESS SENSATION SARAH LINDSAY SHARES TOP 10 GOLDEN HEALTH AND EXERCISE RULES FOR 2024
05 Jan

FITNESS SENSATION SARAH LINDSAY SHARES TOP 10 GOLDEN HEALTH AND EXERCISE RULES FOR 2024

Celebrity-favourite PT and fitness entrepreneur Sarah Lindsay has unveiled the key ways to achieve a

Start Your Fitness Journey &  How to get seriously fit for 2024
03 Jan

Start Your Fitness Journey & How to get seriously fit for 2024

Start with walking in January – then graduate to breathing exercises, circuits and pilates. With

f you’re 60 plus, now is the time to try weight training…….
29 Dec

f you’re 60 plus, now is the time to try weight training…….

You can lift weights whatever shape you’re in - and as Nigella Lawson has found,

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