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Let’s HUSTLE! A High-Energy Studio Shakes Up The Urban Fitness Landscape
Some of the most commonly sought after New Year’s Resolutions fall under the fitness umbrella. Thanks to modern TikTok trends and progressive workout concepts––wait, working
GSN INTRODUCES THE COMPLETE FESTIVE FEAST IN A ‘FULL-TO-BRIMMING’ WRAP
With Christmas within touching distance and food and drink businesses starting to unveil their seasonal ranges they’ve kept closely under wraps, GSN (Gold Standard Nutrition)
Even the toughest men can benefit from yoga – here are five positions to get you started
Instructor Rory Bradshaw teaches yoga in prison – here’s how he’s inspiring the most sceptical men to give it a go… Prisons are loud, chaotic places,
Crucial ways to help yourself recover from a stroke…………
Stroke patients can adopt simple strategies, where appropriate, to help independent rehabilitation if they can’t access specialist support Earlier this month new NHS guidance issued by
The exercises which could transform your balance at any age
How steady you are on your feet can indicate how likely you are to live a longer, healthy life. Here are some tips How do
Mounjaro weight loss jab authorised in UK
A diabetes medicine dubbed the “King Kong” of weight loss jabs has been approved in the UK for treating obesity. Mounjaro, or tirzepatide, makes you
Yet Again The Recommended Amount Of How Much Water Should You Be Drinking A Day Has Changed ???
It is typically recommended to drink between six to eight glasses of water every day. A majority of the human body is made up of
Just Some Of The Infections You Can Catch at the Gym
Gyms can be breeding grounds for bacteria, viruses, and fungi. These can cause warts, ringworm, flu, staph, and other infections. Different parts of a gym,
OS Generation Group wins Big Box Leisure Club Contract
OS Generation Group, the leading sustainable energy company focussed on on-site energy generation for the leisure and hospitality sector, has won a competitive bid to
Matt Hampson Foundation heads north
A North-East gym founded by a former champion athlete has become the first regional partner for the award-winning Matt Hampson Foundation, a national charity supporting
How to optimise your 22 minutes exercise a day according to fitness experts
There are a lot of things you can do in 22 minutes. You could watch an episode of Frasier or The Simpsons. That time might be better spent
Are You Tired All The Time? And Should You Worry??? Is modern life making us ill – or are we just a little underslept?
‘The simple answer is that we need to distinguish between tiredness and fatigue’ … Zonked, frazzled, drained, pooped, knackered, running on fumes – or just
Former Australian cricketer targets ELEVEN new UK fitness studios by March on route to century as network sales surpass £10 million
Leicester studio latest opening for world’s fastest growing Pilates-inspired, cardio infused training concept LONDON, UK: STRONG Pilates – the innovative Pilates-inspired, cardio-infused fitness franchise born
Small Changes Can Have A Big Impact On Your Mental Health
Good mental well-being is something we can proactively boost and maintain in the same way we look after our physical health and fitness Some people
How Taking The stairs can super-charge your fitness in seconds
They’re everywhere, they’re free and low-impact. No wonder more and more people are ditching long runs – and taking the stairs instead…. You might not
Exercises to tackle arthritis at Gym Or At home…..
From planking to hip thrusts, different movements can help banish aches and pains. Here’s what to do… New research suggests that one in five people views
When Your Workout Stops Working What Do You Do???
If you’ve stopped gaining muscle or losing fat, you need to make some changes. Here’s how to get more out of your exercise routine.
The Reason Why You Won’t Lose Weight on Ozempic Forever….
People taking the drug and similar medications will hit an inevitable, and necessary, plateau. Here’s why. Kimmy Meinecke blamed herself when she stopped losing weight. For
What fascia is and how it may be key to better health
Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role
Exercise may have numerous benefits to the body when done correctly
Exercise may have numerous benefits to the body when done correctly. People use different training techniques when seeking to achieve a specific objective. However, in
The Menopause Retreat’s 2023 – 2024
A growing number of spas and resorts are offering programs that target the changes of perimenopause and menopause. The biggest benefit may be the chance
Aktiv Solutions Acquires Fitspace Design in Latest Expansion Move
Aktiv Solutions, a functional fitness supply and design company, has acquired gym design and consulting firm Fitspace Design, the sides announced. Aktiv will integrate Fitspace Design’s
Boutique Fitness Franchise
Fresh off a spate of newly signed agreements, the Pilates franchise projects triple-digit unit numbers by 2025 JetSet Pilates, a Miami-founded elevated athletic Pilates experience,
Push your body too much and you could end up in A&E – or worse. But how much is too much? And which activities are most likely to end in tears?
Endless studies show the physical, mental and longevity-based benefits of working out, while plenty suggest that avoiding activity is bad. But read one headline about
Worried About Your BMI???
Devised almost 200 years ago, body mass index is used as a marker of health by many, yet called useless by others. What’s the truth?
Leading commercial gym equipment supplier Dyaco UK Ltd confirms appointment of Jon Johnston as Senior Vice President of Europe
Jon Johnston transitions from UK Managing Director to overseeing the commercial growth of Dyaco UK Ltd across Europe. UK – Dyaco UK Ltd, a leading
What Is An Example Of An EMOM?
An example of an EMOM (Every Minute On the Minute) workout would be: 10-minute EMOM of Deadlifts: On the first minute, perform 8 reps of
The Whiteley to Welcome West London’s First Third Space
July 2023: The Whiteley, the iconic London landmark undergoing a £1bn transformation into a mixed-use development that will redefine modern living, has today announced that it
Exercise staves off dementia — if you get enough sleep
Exercise may stave off dementia, but only in combination with sufficient sleep, research has found. A team from UCL followed 9,000 people in England aged
Why Technology is the Future of Fitness
Technology has changed the fitness landscape. Since the introduction of the original FitBit, which brought fitness technology to everyone — not just those distance runners
In Your 40s Want A SIx – Pack
Olympic champion Sarah Lindsay shares her tried-and-tested formula Sarah Lindsay “really doesn’t like doing loads of sit-ups”. That may seem hard to believe, looking at her uber-toned middle
Glass of beetroot juice a day could halve heart attack risk if you have angina…Experts believe nitrates in the juice help to keep blood vessels open, reducing the risk of heart disease
A glass of beetroot juice a day could halve the risk of a heart attack or other complications for those with angina, research suggests. The study
How obesity evolved from a lack of willpower into a disease
Weight-loss jabs are soon to be rolled out across the NHS, marking out obesity as something to be medically managed. Walk into your local
Walking and yoga ‘can cut risk of cancer spreading or returning’
For decades, many oncologists have remained reluctant to push patients to exercise, but the tide appears to be turning. Walking for 30 minutes a day
How to stay strong and beat the decline to frailty…With around 10 per cent of people aged over 65 living with frailty, here’s how you can prepare your body
Of all the widely discussed physical signs of ageing, there’s one that often slips under the radar: the moment “falling over” turns into “having a
Rower who suffered rib fractures creates gym equipment to support others
A British rower who has hopes of becoming an Olympian has designed new gym equipment to support other athletes who may be prone to rib
Short Workouts For Strength /Health Heart And Mood…Want to transform your health? Quick, vigorous workouts work better than long, slow ones.
hen it comes to health gains, it matters more how much effort you put in and how breathless you become while working out than how
Inside Sanctum, the hot new fitness class that will make you cry
There’s a simple rhythmic chant coming from Peckham’s gorgeously crumbling Asylum Chapel. The chanting gets louder as I stoop through the little wicket gate in
Counting Your Calories Is A Waste Of Time?
When it comes to dieting, the calorie has always been king. Not only does every packet in the supermarket have calories listed on the side,
We Are Too Tired To Lead Healthier Lifestyles, UK Survey Finds……
Fatigue and lack of motivation top poll of reasons why people don’t improve diet and exercise more It’s the question many of us ask ourselves: why
Peloton recalls two million bikes after adjustable seats cause injury hazard
More than a dozen Peloton customers have reported injuries after the bike’s adjustable seat broke during a ride. Peloton has recalled more than two million
Children and elderly people need exercise to lead a better life..
Physical activity is crucial for maintaining good health and preventing illness. This is particularly pertinent for young people today, who are faced with a crisis
Why Walking Reduces Alzheimer’s Risk
For most people, reducing Alzheimer’s risk is vital. Dementia affects more than 6 million people in the U.S., with women at higher risk than men.
The Technogym Village is ready to host Giro D’Italia
The legendary Giro d’Italia – Italy’s most important cycling event, and one of the three most important in Europe along with the Tour de France
There are workout routines, and there are workout routines. It’s possible to spend countless hours training your body and make little progress despite the time commitment.
Your time needs to be well-spent in these endeavors. Optimizing your approach is in your best interests. Your workout time can be a time for
How to get children active, as exercise levels ‘remain concerning’ post-pandemic
Chlidren spend more time sitting during the week compared to before the pandemic, a new study suggests. The amount of time children spend sedentary during the
The Weekend-Only Exercise Plan
Conventional wisdom says that you need at least 30 minutes of exercise five days a week to stay healthy. For many, that means every weekday.
Self-Care & Pampering Does It make You Feel Better?
Forget the quick fixes, such as yoga workshops and juice cleanses: lead a rewarding life, rather than chasing short-term Most of us strive for a life
Total Fitness Launches New, In-House Baby and Toddler Swimming Lessons
New Baby Swim classes are the latest addition to Total Fitness’ high variety product offering Members and non-members will be the first to know when Baby
A NEW health, exercise and wellbeing complex will breathe life into a seaside town centre and give the economy a welcome lift.
Sion Pritchard and Rich Blake, directors of LVL5 Gyms Ltd, are awaiting a decision on plans to transform empty units at the former Tudno Castle
Shuffle to Aerial Loops: Gymbox launches new line-up of classes throughout spring
12 April 2023 – Today, London’s boldest gym chain, Gymbox has announced its brand-new timetable of creative classes coming to clubs this spring: Shuffle and
EmpoweredFIT Bulks Up: From Small Beginnings to Big Wins with £100,000 NPIF Investment
Wirral-based EmpoweredFIT has grown its gym exponentially by securing a larger site, increasing its team size, and growing its customer base after securing a £100,000
Gym Owners & Operators Is Your Gym Safe For Your Female Members ?
A growing number of women no longer feel safe at the gym because of persistent staring, inappropriate physical contact and intimidation. A fitness influencer said UK
New Sport and Wellbeing Academy will enhance health and wellbeing of local community
Nottingham Trent University has announced plans to create a Sport and Wellbeing Academy which will involve offering exercise and nutritional support and advice for patients
UK Gym Breaking Boundaries with Adaptive Athletes as the Focal Point
The role of a coach can often include getting creative with movement substitutions when it comes to an athlete with an injury or recovering from
Welcome to Wodcelona: The Most Inclusive Competition in the World
Starting a new CrossFit or functional fitness competition from scratch can be difficult. Very difficult. But not for Marc Gil, the founder of Limited Edition Athletes,
UK leading fitness franchise investor Empowered Brands announces opening of first of anticipated 250 clubs amidst impressive post-Covid network sales of £33 million
Innovative boxing and strength training concept UBX to launch in Media City, Salford, March 30th, with six further clubs expected to open their doors by
Exercise Will Boost Your Brain Power
Getting fit might make you less likely to lose your car keys or procrastinate on a daily basis, but can it help prevent cognitive decline
How the clocks going forward affects your health – and what you can do about it With incidents of heart attack and stroke set to jump when daylight saving time kicks in this weekend, here’s how to reset
Could daylight saving time be doing us biological harm? First devised as a means to save coal during the First World War, daylight saving time
How to maintain fitness during Ramadan
You may think that fasting and lack of sleep during Ramadan could prove challenging for your general well-being. But, according to GiveMatch, 90% of British Muslims
2023 State of Mind Survey Reveals A Growing Need For Employers To Take Action To Address Workforce Mental Health and Safety
Released this month, the 2023 Workforce State of Mind Survey results reveal a widening gap between the needs of the workforce and the protection and
Our Tap Water Is Not Safe To Drink & Even Worse Your Bottled Water To Is Contaminated . Chemicals in our water are thought to be linked to fertility problems, increased cholesterol and some cancers. Here’s what to do about it
The UK’s current drinking water restrictions allow for PFAS levels of up to 100ng/l, 25 Could dangerous chemicals in your drinking water be harming your health?
Britain is the fast food capital of Europe – and it’s driving a mental health crisis A new book explores the idea that what we eat can impact brain function at every stage of life
What if, instead of starting with your stress levels, work and relationships, a therapist asked you what you had for lunch? Nutrition is a “central
Shortcut Society is making us very, very sick There are no easy routes when it comes to weight loss – so why did an injection used by celebrities just get approved for use by the NHS?
Beware health ministers bearing miracle weight-loss solutions. Last week, an injection that apparently helped Kim Kardashian lose 16 pounds so she could fit into Marilyn
Staying fit and active throughout life ‘best way to stave off dementia’
Even taking up exercise in your 60s is better than doing nothing at all for protecting brain health, research suggests. Staying active throughout adulthood could
FITNESS PLAYGROUND BECOMES ONE PLAYGROUND WITH AN ALL ENCOMPASSING VISION FOR THE FUTURE
FITNESS PLAYGROUND BECOMES ONE PLAYGROUND WITH AN ALL ENCOMPASSING VISION FOR THE FUTURE The rebrand will see One Playground offer an all-encompassing fitness, lifestyle and
Feeling self-conscious ‘puts many younger people off running’: ways to find your motivation.
Many of us may want to get into running, but worry about looking silly, or not being as fast as others out pounding the pavement. According
Club Operator Member in the Spotlight: Basic Fit
Especially post-pandemic, we are seeing a rising awareness in society and government when it comes to health. Health and well-being are trending topics that need to
Body Fit Training make London debut
Body Fit Training (BFT), Australia’s fastest-growing fitness franchise, is making its London debut with the launch of its first of four studios across South West
FITcert gets off to a flying start in 2023 with the first Stage 3 contract signed by EVO Fitness Germany Brussels, Belgium, 19th January 2023
Following the successful launch of the FITcert scheme and its expansion in 2022 with over 2,000 clubs across Europe already signed up, EVO Fitness is
PureGym Arabia opens its first gym in the United Arab Emirates (UAE)
18 January 2023 – PureGym Arabia, the franchise partner of PureGym Group in the Middle East, today opened its first club in the UAE. The
Get Fighting Fit in New-Look Gyms at Celtic Manor
The New Year is always a popular time to set new fitness goals and the Celtic Manor Resort has provided even more incentive to hit
Parkinson’s UK and Rock Steady Boxing launch new training programme for boxing coaches
Parkinson’s UK has awarded a physical activity grant to Rock Steady Boxing for a new boxing training programme for coaches in the UK. Non-contact boxing
Lower Weights Instead Of Raising Them For Bigger Muscles, Study Suggests
Those who lowered weights saw a greater increase in muscle cells Lowering weights rather than lifting them may be the key to building stronger muscles, new
Short one-minute bursts of physical activity during daily tasks can prolong lifespan, study finds
Short one-minute spells of exercise during daily tasks can lead to large reductions in the risk of early death, a new study suggests. The research, published
Power assisted exercise studio plays critical role in community health
Lincs Inspire’s Wellness Hub, the first site in the UK to be awarded Innerva Centre of Excellence, is improving the health and wellbeing of local people
CIMSPA to raise £100k for Youth Sport Trust
Loughborough, UK: CIMSPA will climb the UK’s three highest peaks in three days next June, to raise £100k for programmes run by Youth Sport Trust.
FISIKAL DEVELOPS APP TO HELP OPERATORS MANAGE MEMBER PROMOTIONS
Fisikal has developed a standalone, white-label app that enables gym owners to run, manage and execute bespoke member acquisition promotions. Rob Lander, CEO, Fisikal explains:
Lower Weights Instead Of Raising Them For Bigger Muscles, Study Suggests
Those who lowered weights saw a greater increase in muscle cells Lowering weights rather than lifting them may be the key to building stronger muscles, new
Fitness Trackers Motivate People To Walk 40 Minutes Extra Per Day, Study Finds People who use the device lose an extra 1kg over 5 months
Wearing a fitness tracker influences people to walk an extra 40 minutes every day, a new study suggests. Researchers at the University of South Australia reviewed
Study finds moderate intensity exercise is best – a fitness expert explains what that means
There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does
Chief Growth Officer appointed at ‘Multiservice Business of the Year’, Fitness Playground
Fitness Playground has appointed experienced marketing and sales executive Nick Coulman as its new Chief Growth Officer. Coulman will support sustainable growth for the scaling company,
People Who Walk Faster Are Reaping Health Benefits, Experts Find
Long-accepted forms of exercise may have no benefit in preventing heart disease, experts say Going for a short “brisk” walk every day is more likely to
FUNXTION PARTNERS WITH CYCLEMASTERS TO ENHANCE MEMBER EXPERIENCE
Funxtion, experts in B2B personalised digital fitness content, has partnered withCycleMasters, direct-to-customer indoor virtual cycling experiences, to help gymoperators engage and retain their members.The partnership
SALT AYRE BOOSTS MEMBERSHIP AND BECOMES A FLAGSHIP MATRIX FITNESS SITE AFTER FULL REFURB
Salt Ayre Leisure Centre, run by Lancaster City Council, underwent a full refurbishment of two brand new training areas for members, a gym and a
Totally Free Workout Ideas To Try This Autumn
As the days get colder and the cost of living soars, it’s vital we look after our health and wellbeing. We got together to show
Researchers unlock secret for longer life and it can take as little as four hours a week
New research reminds older adults to integrate strength training into their exercise regimens: The workouts result in a longer lifespan when combined with aerobic exercise. According
Burpees: The one exercise you should never do, according to celebrity personal trainer
If you’ve ever winded yourself struggling to get your burpees in – we may have some good news. According to personal trainer, Patrick Murphy, the trainer
Why walking speed is more important than hitting 10,000 steps per day
A faster pace showed positive outcomes for heart disease, cancer, dementia and death, over and above the total number of daily steps taken: You’re walking speed
Escape makes functional training more inclusive and accessible through the launch of its digital coaching experience
Escape Fitness has completely overhauled its Multi Activity Resource Station (MARS-2.0) to provide members with access to quality instruction whenever they need it. Breaking down
Consuming Whey Protein Can Cause ‘Significant Decrease’ In Cholesterol Levels – Study:
According to a study, a certain protein powder could help lower cholesterol levels – among other health benefits. Having high cholesterol means you have too
2022 Eurobarometer on Sport and Physical Activity reveals that 45% of Europeans never exercise or play sport
The European Commission has recently published the 5th Eurobarometer on Sport and Physical Activity on September 2022. Results are based on a 20-question survey from 26,580
The weight is over as award-winning gym lifts off in Leicester + press invite on 22nd September
Founded in 2017 by Princess Diana’s personal trainer Cameron Falloon, BFT specialises in progressive 50-minute functional strength, cardio, and conditioning-based classes across 13 different workout
Premiere: HYROX at FIBO In 2023 FIBO will extend its join-in sports ranges to include the HYROX fitness contest, to be held at the World’s Leading Trade Show for Fitness, Wellness and Health in Cologne from 13 to 16 April.
Functional Training, HIIT, running: three competition methods, one competition for everyone. What celebrated its premiere in Hamburg in 2017, has become one of the most
Health: Wales’ children get F in fitness in global study
Out-of-shape children in Wales are among the world’s least fit, according to new research. With colleagues from 60 countries, researchers gave Wales’ youngsters an F